10 February 2025

So, here’s the thing: I’m writing a blog post about overthinking. And, you guessed it, I’ve been overthinking this blog post. I’m smiling, mostly because the irony is delicious. I’ve typed, deleted, re-typed, questioned, changed, and generally fussed over every single word. It feels like I’ve worked a full day, and what do I have to show for it? A half-finished post about the very thing that’s been keeping me from finishing it!

The funny thing is, I’m not alone. We all get caught in the overthinking trap. Whether you’re bracing for a tough conversation or agonizing over a decision – big or small – that familiar loop of “should I? would I? could I?” is a universal experience. It’s like our brains have a built-in “what if” machine, constantly generating worst-case scenarios.

Takeaway Thoughts:

• Overthinking is normal: You’re not alone! It’s a common human experience.
• Recognize the cycle: Becoming aware of when you’re overthinking is the first step to breaking free.
• Focus on the present: Instead of getting lost in “what ifs,” ask yourself: “What can I do right now to move forward?” Distraction is the most common tool we use – take a break to exercise, phone a friend, have a drink of water, listen to music – something to “change the view”. Then come back with a fresher mind and look for a solution.
• Seek support: If overthinking is significantly impacting your life, consider reaching out for help.

Next time your mind tries to overthink and overwhelm you, try this simple exercise to calm your thoughts. Spend a few minutes to focus on your five senses (sight, hearing, touch, smell and taste). Then with a clearer mind – try your task again.

Ask yourself to find

• five things you can see and what you like about those objects

• four things you can hear and how they make you feel

• three things you can touch and whether they are cool or warm

• two things you can smell and whether they bring back a memory

• one thing you can taste and whether it’s sweet or sour.

It takes time and patience to change thought patterns so be gentle with yourself. This post is a work in progress (just like my brain!), but I hope it resonates with you.